Yoga Nidra (November)
Location :
1905 N Peart Rd, Casa Grande, AZ 85122, USA
Status :
OpeningActivity Type :
Health & FitnessFee :
$5About Camp
Join us for a guided relaxation meditation that calms your nervous system and allows you to restore your body and mind faster and more efficiently than if you were to simply take a nap. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. It is always guided, so you don't have to worry about knowing much about the practice ahead of time.Participants should wear comfortable clothing and bring pillows, blankets or items to create a comfortable position to rest in stillness through the duration of the guided meditation.Free for CRC Members, Non-Members pay $5 fee. Registration required.