Yoga for All Levels: July Session (No Class July 2)
Location :
5510 Lacy Rd, Fitchburg, WI 53711, USA
Status :
OpeningActivity Type :
Adult ProgramsAbout Camp
Cost$48 for full session (4 classes)$15 for single class drop in (Now available - drop in online payment option. As always, cash/check also accepted at class.)Yoga practice is known to support a healthy body and mind, and in this multi-week slow-flow yoga series you will work on finding mobility, stability, and strength. By incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body.We typically start with warm ups, move into standing postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. We will also do easy breathing techniques and mindfulness practices.This program is accessible to all levels! If needed, a chair can be used for more stability. Bring your own water bottle, yoga mat, blanket, or other props for comfort.