Yoga Backbends for Beginners
Location :
1235 Central Park Dr E, Carmel, IN 46032, USA
About Camp
Yoga backbends are the opposite action of our everyday activities such as driving, texting, sitting at computers, and bending to pick up children. The idea of bending our bodies backwards can be somewhat intimidating. Yet, this is just what many of us need to restore balance to our bodies and our lives. Gretchen Clore (E-RYT 200, YACEP, & RYT-500) will teach you how to use and integrate your muscles to keep you safe and strong in back bending yoga poses.