THUMP FIT! (Ages 12+) M/W 6:30pm
Parent Quick Facts
- Age Group Ages 12 – 120
- Sessions 1 Upcoming
- Fee $248
- Spots Open 9
About This Camp & Activity
DefensePro’s “Thump-Fit Defense” program is a mixture of exercise class and self-defense training. The program is designed to help you increase strength, power, and endurance, while also improving situational awareness, defensive mindset, and learning effective techniques for physical self-defense. Striking activities are typically practiced either on a free-standing bag or with a partner holding a target or shield. We will also cover escapes from grabs, targeting, and a variety of other topics.Through this class you will become better ready to defend yourself, but have the skills to reduce your chance of needing to use them.For ages 12 and up.NO CLASS 11/23 AND 11/25
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Nov 02, 2026 – Dec 16, 2026
|
Mon, Wed | 6:30 PM – 7:10 PM |