Sit & Be Fit for Seniors!
Parent Quick Facts
- Age Group Ages 50 – 18
- Sessions 5 Upcoming
- Fee $1 - $21
- Spots Open 20
About This Camp & Activity
Sit & Be Fit for Seniors classes are a type of exercise program for seniors with limited mobility, using a chair or support. The class focuses on full-body workout with a combination of strength training, stretching and cardiovascular exercises. We will have fun improving core strength, flexibility, balance and coordination and overall independence. Please bring your own stretch bands with or without handles and light hand weights 1-5 pounds only. Schedule is modified for this month. Dates are Tue May 5th, Tue May 12th, Tue May19th, and THURSDAY May 21st.
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Nov 03, 2026 – Nov 24, 2026
|
Tue | 1:00 PM – 1:55 PM | ||
|
Dec 01, 2026 – Dec 22, 2026
|
Flexible / Varies | |||
|
Jan 05, 2027 – Jan 26, 2027
|
Flexible / Varies | |||
|
Feb 02, 2027 – Feb 23, 2027
|
Flexible / Varies | |||
|
Mar 02, 2027 – Mar 30, 2027
|
Flexible / Varies |