Full
Fitness
Senior Weight Training - In Person TuTh 2:00pm
Fitness Center, Union Turnpike, Queens, Queens County, New York, 11366, United States
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Parent Quick Facts
- Age Group Ages 15 – 18
- Sessions 1 Upcoming
- Fee View fee details
About This Camp & Activity
Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective. Participants in this class must be independent and medically stable. To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.
Available Dates & Sessions
Showing 1 upcoming session| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Sep 08, 2026 – Dec 17, 2026
|
Tue, Thu | 2:00 PM – 3:00 PM | Register |
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