Full
Seniors
Restorative Yoga
Apex Senior Center, 63 Hunter Street, Apex, NC, 27502, United States
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Parent Quick Facts
- Age Group Ages 55 – 18
- Sessions 1 Upcoming
- Fee Free
About This Camp & Activity
Restorative Yoga is a 90 minute therapeutic practice. meant to deeply relax your muscles and mind. Poses are on the floor on a yoga mat, fully supported, and held from 5-15 minutes, using conscious breathing techniques. Practice promotes rejuvenation, healing, renewed health. of body, mind and spirit while eliminating injurious effects of stress and strain. Yoga experience is required.
Available Dates & Sessions
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Showing 1 upcoming
session
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Oct 03, 2026 – Dec 05, 2026
|
Sat | 10:45 AM – 12:15 PM |