Pilates Reformer- Jan Session (Intermediate/Adv Ages 14+)

About Camp

A workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns. Learn proper alignment and breathing techniques to maximize your workout. Strength building through controlled exercises will be sure to improve posture, flexibility and core power. Class size is limited to participants, so registration is strongly encouraged. Class days and times are subject to change. For the current class schedule, please visit our website at http://www.twpusc.org/crc/schedulesPlease note, there will be no class on November 25th.