Myofascial Movement and Stretch

About Camp

In a world of endless self-care options, myofascial therapy is paramount. Fascia is the connective tissue that surrounds and integrates other tissues in the body. Journey into the body's full healing capacity, while learning how to treat the myofascial system at home. The class is set to move, stretch, meditate, and self-treat following the principles of proper myofascial release care. No experience necessary. Please bring a yoga mat. Drop in fee $17.