Registration Open
Adult Exercise
Mat Pilates
Margaret Todd Senior Center, Hill Road, Novato, California, 94945, United States
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Parent Quick Facts
- Age Group Age 18
- Sessions 1 Upcoming
- Fee $110
- Spots Open 27
About This Camp & Activity
Mat Pilates is a blend of strength and flexibility that builds core strength and muscle control. The primary area of focus is "the core" which includes the abdominal muscles, the hips, and lower back and pelvic floor. This hour long class is done entirely on a mat. It is appropriate for both beginners as well as those looking to balance other fitness regimes with a low-impact class. Benefits include improved posture, balance, flexibility and strength. 5 classes
Available Dates & Sessions
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Showing 1 upcoming
session
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Jan 07, 2027 – Feb 11, 2027
|
Thu | 4:15 PM – 5:15 PM |