Mat Pilates

About This Camp & Activity

Based on the systematic approach to exercise developed by Joseph Pilates, this class is designed to physically challenge you with a powerful system of mat exercises that target the body's core, the joints and muscles of the neck, shoulders, spine, pelvis and hips. Using proper movement and breath, this class will focus on deep muscle strengthening and can help improve posture, balance, coordination and mind0body awareness. Fundamentals will be modeled by the instructor.