LLL A Matter of Balance
Location :
501 E Hopkins St, San Marcos, TX 78666, USA
Status :
FullActivity Type :
Mind & BodyAbout Camp
A Matter of Balance - Managing Concerns about FallsWhen: Tuesdays (8): Sept. 6, 13 20, 27 Oct. 4, 11, 18, 25Where: San Marcos Activity CenterTime: 9:30-11:00 am Fee: FreeThere is NO COST to participateClass size limited to 12 participantsClick on Enroll Now to registerSponsored by: The Area Agency On Aging of the Capital AreaWHO WILL BENEFITAnyone 60 years or older who:• is concerned about falls• is interested in improving balance, flexibility, and strength• has fallen in the past• has restricted activities because of concerns about falling• can problem solve and remember discussionsYOU WILL LEARN TO:• view falls as controllable• set goals for increasing activity• reduce fall risks at home• exercise to increase strength and balance