Intro to Nutrition - Eating Healthy for You and Your Family
Location :
5078 Perry Rd, Grand Blanc, MI 48439, USA
Status :
OpeningActivity Type :
Mind & BodyAbout Camp
This class will consist of an informative slide show on how what we eat effects how we feel. Will have a presentation on making homemade Mayo and tasting for guests.Topics to be discussed:- Description of what fats, carbohydrates and proteins do inside your body.- Food processing- loss of important nutrition through processing and impacts of food additives- What is the difference between good and bad fats? Why do we need to consume fats daily?- What is a carbohydrate? How can too little or too many affect our overall health- Vitamins and Minerals- why they are an important part of our immune system and overall health.