HIIT 2B Fit! F, 6am
Location :
155 Nearwater Ln, Darien, CT 06820, USA
About Camp
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and leave feeling strong! This class is for all fitness levels. Each interval is timed so that more advanced participants can execute more reps in the allotted time frame and beginners can complete less reps. Modifications for every exercise will be provided. This class will remain outdoors at Weed Beach and on Zoom (until Covid protocols are lifted) in inclement weather. Come join us at the beach and get into the best shape of your life! Classes will be taught by Holistic Health Coach and Fitness Trainer Nichole Malkiel. Please contact Nichole if you have any questions at nicholemalkiel@gmail.com or 860-729-2038. Early-bird registration for spring ends March 17th and summer May 6th - save approximately 10% by signing up early!