Heartfulness Meditation
Location :
47111 Mission Falls Ct, Fremont, CA 94539, USA
About Camp
Class offered by Zoom while our Age Well Center is closed. Link is provided on payment receipt. Heartfulness is a heart centered approach to life where you live each moment by the heart. Its’ focus is to live naturally in tune with the qualities of a heart enlightened and refined through spiritual practices (mediation). The teaching consists of breathing affirmations, guided relaxation, centering the mind in the area of the heart and meditating on it to experience the joy of love and light. The instructor, Dr. Sunderrajan, is trained meditation teacher and has been teaching for many years.