Getting Started or Re-Started with Yoga- Wellness Workshop
Location :
215 W C St, Springfield, OR 97477, USA
About Camp
Whether you’re an older adult or have never done yoga before? Join us for a brief yoga history, review basic yoga poses and range of motion, and learn about the benefits of yoga and mindfulness.Yoga mats, yoga blocks, straps and blanket are provided. Encouraged to bring own equipment. Instructor Marilyn.