Gentle Chair Alignment Yoga

About Camp

Release, relax, rejuvenate mind, body and spirit. Chair yoga is one of the gentlest forms of yoga available. Alignment principles of B.K.S. Iyengar will be explored. Students will experience poses and breathing techniques with the assistance of a chair reaping the benefits of yoga without getting up and down off the floor. Benefits include increased balance, strength, flexibility, range of motion and stress reduction. Micheline has been teaching professionally since 1985. Her classes are eclectic in style. Drop-in fee $10. SUPPLIES: Bring yoga mat, yoga strap and 2 yoga blocks.