Registration Open Fitness - Programs

Functional Fitness & Strength

5660 Sioux Dr, Boulder, CO 80303, USA View on Google Maps

Parent Quick Facts

Age Group Ages 16 – 18
Sessions 2 Upcoming
Phone (303) 441-4400

About This Camp & Activity

Give your training style a new edge with a concentration on movement patterns in the weight room that reflect movements in daily life. Expand your knowledge base and fitness level with a focus on the seven functional movement patterns and some related accessory work. In this class, the individual will learn how to safely strengthen their body with intention and pair movements with purpose. No prior lifting experience necessary. This class will provide modifications and progressions and is suitable for all fitness levels.