FUNctional Fitness: How to modify- Wellness Workshop
Location :
215 W C St, Springfield, OR 97477, USA
About Camp
Helping participants learn basic modifications and good form for the most commonly used exercises so they are comfortable self-selecting alternate moves when appropriate. I've been modifying high intensity stress on spine, shoulders, and wrists for a long time, as well as switching up standing workouts for seated during the course of my own injury and recovery. I'm a huge advocate for working out to your abilities, whatever they might be, without shame or embarrassment. We will talk about basic anatomy and function and the why behind particular modification choices. Instructor: LaurelEquipment provided.