Fun 2b Fit with Jack Tu/Th @SAC
Location :
3 Civic Center Dr, San Marcos, CA 92069, USA
Status :
FullActivity Type :
Classes - Senior 50+About Camp
Cardio and Strength- combined seated and standing exercises utilizing elastic strength bands, hand weights, and a lightweight rubber ball. Exercise intensity may be done individually adjusted to meet participants physical capacity.Senior Stretch- Emphasizes breathing, stretching and balance (or stability) exercises. All classes are low impact classes developed by Silver Sneakers specifically for seniors and include a chair for seating or stability.