Free Your Hips

About Camp

Free Your Hips!In a relaxed and supportive environment, we will be using a combination of techniques including, Diaphragmatic Breathing (Yogic, Pranayama) Trigger Points, Feldenkrais, and Yoga Postures to help connect with what your body is trying to tell you through pain or stiffness. You may be surprised how the rest of your body responds once you have gained some range of motion in the hips.In this workshop, we will also explore how strengthening the right muscles can reduce pain. If you have tight hip flexors, chronic pain or tightness and have resigned to thinking : “That’s just how I am...I have tried EVERYTHING” then this workshop is for you!One day only: Saturday, October 22nd from 11:00 - 2:30 (Includes a lunch break)