Fitness: Power Yoga Flow

About Camp

Come join Cody for Power Yoga Flow!This class wakes you up through poses that link breath and movement. In addition, it does the following: • strengthen and lengthen your muscles and spine• stabilize your core• open up deep muscle tissue• rinse and detoxify your internal organs• provides you with the capacity for deep rest.The instructor will encourage you and provide clear directions and looks forward to meeting you!Instructor: Ruth West, certified yoga fitness instructor or alternate team instructor.**Please Bring a yoga mat and water bottle to class each week,