Fit & Strong
Location :
2601 NW Tyler Ave, Corvallis, OR 97330, USA
Status :
OpeningActivity Type :
Health & FitnessAbout Camp
This FREE class uses flexibility, light strength training, aerobic walking and health education to promote increased health and fitness. It is a great entry level class to help you get back into exercising. It is a great exercise for those participants experiencing osteoarthritis, limited mobility or reservations about starting a fitness class.This program is endorsed by the CDC and the National Council on Aging. Class meets for 24 sessions. A commitment to participating three times a week for eight weeks is expected and highly recommended to succeed in this program. Showing up to the first class is essential.No class February 17th or 20th.