Feldenkrais Method For Balance - In-Person/Hybrid
Location :
1955 Pauline Blvd #100b, Ann Arbor, MI 48103, USA
About Camp
Grades 10th - Adult. Level 1-4. Could you use more balance in your life? This class will help balance your body, balance your nervous system AND give you better balance while walking and standing. The movement patterns in this class come from the Feldenkrais Method - a gentle and effective approach to improving movement. Feldenkrais relies on novel and engaging movement patterns that help you feel HOW you move (body awareness). Once you feel how HOW you are moving you can CHANGE how you move. The improved body awareness that develops from Feldenkrais will cross over into all aspects of your life. This class will focus on improving movement and coordination in your spine, hips, shoulders, neck, feet and ankles, all areas crucial to balance. Feldenkrais class participants frequently report feeling calmer, more grounded, taller, less tense and more connected after class. Class will take place seated in or standing next to a chair. It is suitable for all fitness levels. Audio recordings will be provided for continued home practice. This class will be offered simultaneously in person (at Harmony in Motion studio located 1955 Pauline Blvd, Suite 100B Ann Arbor, MI 48103) and virtually through Zoom. Instructor: Dale Jensen, Guild Certified Feldenkrais Practitioner. 6 classes.