Enhance Fitness
Location :
14302 Old Courthouse Way, Newport News, VA 23602, USA
Status :
OpeningActivity Type :
Health & FitnessAbout Camp
The Enhamce Fitness (EF) program is a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. The Enhance®Fitness Program is designed to improve your physical conditioning and to decrease your risk of falling. Studies show that regular physical activity improves overall health, memory, mood, balance, bone density, endurance, flexibility, and coordination.