Registration Open Fitness & Movement

Early Bird HIIT(High Intensity Interval Training)

14 Scott Dyer Rd, Cape Elizabeth, ME 04107, USA View on Google Maps
Register on Official Site anc.apm.activecommunities.com Web Search

Parent Quick Facts

  • Age Group Age 18
  • Sessions 1 Upcoming

About This Camp & Activity

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.

Available Dates & Sessions

Showing 1 upcoming session
Session Dates Days of Week Child's Age Daily Schedule Registration
Nov 07, 2026 – Dec 21, 2026
Mon Age 18 5:30 AM – 6:30 AM Register