EAABS Fitness & Self Defense
Location :
1252 A St, Hayward, CA 94541, USA
Status :
OpeningActivity Type :
Martial ArtsAbout Camp
Group self-defense lessons for men and women. This program is designed to improve your self-confidence and to accept and welcome new challenges in your personal and professional endeavors. Learn a multi-cultural art of self-defense focusing on promoting a healthier and safer lifestyle with the added benefit of being able to effectively protect yourself. The program includes body stretching (conditioning and breathing techniques); blocking; punching; and kicking in specific target areas; breaking away from grabs, falling, joint locking, throwing and grappling defense techniques and defense against weapon attacks. (i.e., stick, knife, gun). *Uniforms and safety equipment requirement cost not included and must be purchase through EAAB's.