Deep Water Fitness - Wed 10:00am Lap Pool

About This Camp & Activity

Deep Water Fitness is a wonderful way to prevent overuse injuries by cross training. Flotation belts are used to maintain a suspended position for a variety of aerobic and strength training exercises in deep water. This non-impact workout will challenge your body while being gentle on your knees, hips, and spine. Participants should be comfortable in deep water using flotation. Appropriate for all fitness levels.We suggest wearing aqua shoes for comfort and safety. You must be independent and medically stable to participate in this class.To register after Friday, September 4, 2026, please call our front desk at 608-263-7936.