Core Strength
Location :
506 S Frederick Ave, Gaithersburg, MD 20877, USA
About Camp
Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 45 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions. Bring a mat for floor work and a towel (to be used as a tool). Hand weights (ranging from 2-10 lbs.) will be used for strength training. A limited number of weights are available at the facility; you are encouraged to bring your own.