Coping w/ Stress Through Journaling Waukesha Public Health
Parent Quick Facts
- Age Group Ages 15 – 120
- Sessions 1 Upcoming
- Fee Free
- Spots Open 32
About This Camp & Activity
Coping with Stress Through Journaling Ages 18+ with Dan MichaelsFree Waukesha County Public Health ClassesInstructor: Dan Michaels Date: Wednesday, December 16 Time: 6:00pm-7:00pmLocation: ARC, Willow RoomFee: FREE - Registration is requiredFREE! Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover: Normal stress vs. chronic stress, Stress-related health consequences, Personal stress assessment, Journaling as a coping technique, Journaling exercises.
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Dec 16, 2026 – Dec 16, 2026
|
Wed | 6:00 PM – 7:00 PM |