Cardio, Strength & Balance
Parent Quick Facts
- Age Group Ages 18 โ 99
- Sessions 1 Upcoming
About This Camp & Activity
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat. Instructor: BodyMoves Fitness, LLC.No lesson on 10/12
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Sep 14, 2026 – Dec 07, 2026
|
Mon | 11:30 AM โ 12:25 PM |