Cardio Pump

About Camp

This unique barbell class will tone, sculpt, and strengthen your entire body! Low weight loads and high repetition movements to burn fat and produce lean body muscle. This class works every major muscle group including legs, chest, back, triceps, biceps, shoulders and abs, along with a rewarding stretch to complete your full body workout. This workout will challenge your entire body! Instructed by Karen Baker (Certified Personal Trainer) and Robin Lowe (Certified Group Fitness Instructor). SUPPLIES: Please bring a mat, hand weights, water, and wear closed-toe shoes. Drop-in fee $12.