Body Movement
Location :
250 Norton Dr, Black Hawk, CO 80422, USA
Status :
OpeningActivity Type :
Fitness/YogaFee :
$5 - $75About Camp
This is a 75 minute class that will be divided into three sections as follows (times are approximate): 12 to 15 minutes of active body movement to warm up and get the body flowing 45 minutes of slower body movement learning to better understand our bodies, and how to care for them. Particular attention will be on alternative movements to build flexibility and strength 15 minutes of total cool down and relaxation Time allotted for each section is fluid and will depend on students' interests and needs. Weights, exercise bands, or movements from QiGong may also be included. Depending on students' interest drumming may also be an option. Class is meant to be informative and fun and students are encouraged to bring ideas, suggestions, and questions. Additionally, and perhaps more importantly, students are encouraged to come to each class with a “beginner’s mind” because everyday we are a different person with different experiences and needs. Drop-In Rates: $7/adult (14-59), $5/senior (60+)5 Punch Cards: $35/adult (14-59), $25/senior (60+)