Registration Open
Adult Exercise
Balance, Stretch, & Strengthen
Margaret Todd Senior Center, Hill Road, Novato, California, 94945, United States
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Parent Quick Facts
- Age Group Ages 50 – 18
- Sessions 1 Upcoming
- Fee $110
- Spots Open 29
About This Camp & Activity
Increase flexibility, strength, and balance in this fun hour long class. Exercises will be done both standing and seated on chairs. No floor work is required. We will be using light weights, as well as resistance bands to build muscle power. Standing and moving exercises to improve balance and overall strength will be a major component of the class, as well as various stretches for muscles and joints where we may experience tightness and fatigue. You will feel increased strength and stability, as well as more flexible and energized after class. 6 classes.
Available Dates & Sessions
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Showing 1 upcoming
session
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Jan 07, 2027 – Feb 11, 2027
|
Thu | 9:15 AM – 10:15 AM |