AOSC - Swim - ARC Level 4 Tu/Th Winter 2
Location :
2690 Riva Rd, Annapolis, MD 21401, USA
About Camp
Students will build on skills learned in ARC Level 4.Students must already be able to:- Jump into deep water, fully submerge and return to side- Bob, 15 times- Survival float on front, 30 seconds- Rotary breathing, 15 times- Back float, 1 minute (deep water)- Change from vertical to horizontal position on front and back (deep water)- While in a vertical position, rotate one full turn (deep water)- Tread water, 1 minute (deep water)- Push off in streamline and flutter kick on front, 3-5 body lengths- Push off in streamline and dolphin kick on front, 3-5 body lengths- Front Crawl, breaststroke kick, elementary back, scissor kick, 15 yards each