Aerobics
Parent Quick Facts
- Age Group Ages 19 – 98
- Sessions 1 Upcoming
- Phone (614) 645-3159
About This Camp & Activity
This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health. This class meets twice a week.No class on Tuesday January 18 and Tuesday February 22
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Jan 20, 2027 – Mar 10, 2027
|
Tue | 5:00 PM – 6:00 PM |