Adult Tai Chi at Morgan Park SC
Location :
11505 S Western Ave, Chicago, IL 60643, USA
Status :
FullActivity Type :
AdultAbout Camp
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The class is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
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