Active at Any Size
Location :
39770 Paseo Padre Pkwy, Fremont, CA 94538, USA
About Camp
Want to take your body to the next level of mobility and pain reduction? Then this is the class for you. In this class you will learn three (3) phases for improving your bod's ability to perform. We will teach you mobility stretches, foam rolling techniques as well as myofascial release techniques using the foam roller and therapy balls. You will learn how to apply these new age approaches to making your body feel better and help release stress.