5. Mindfulness-Based Stress Reduction VIRTUAL W27

About This Camp & Activity

$475 standard fee$295 supported fee: for those with financial need, use coupon code MBSR295To finalize your registration, after making online payment, please submit the required questionnaire forms prior to orientation. Fill out and return them by email to uwhealthmindful@uwhealth.org, by mail, or drop them off in person at UW Health Science Drive Medical Center.Forms are linked below.All adults are welcome.This course is designed to introduce mindfulness meditation practice as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness and everyday demands.The course includes one orientation (1.25 hours), 8 weekly classes (2.5 hours), and one day-long retreat session. Each class meeting incorporates guided instruction in mindfulness meditation practices, gentle stretching, mindful yoga, discussion, and application of mindfulness into experiences of daily life. Related home assignments are suggested each week.What is required?A willingness and commitment to take time for yourself each day through a gentle and challenging home practice of meditation and its application in your daily life.Class attendance. Each class includes guided meditation experiences as well as time for reflection and dialogue in a supportive and relaxed environment.Potential benefits?A greater appreciation for life and an increased ability to cope effectively with stressors and concernsDecreases in both physical and psychological symptomsImprovements in energy and enthusiasm for life