Yoga Self-Care Strengthening the Pelvic Floor
Location :
Priory Ln, St Neots, St. Neots PE19 2BH, UK
Status :
OpeningActivity Type :
Fitness/Yoga/ZumbaAbout Camp
Ages 14 & Up:Having a strong pelvic floor prevents incontinence, contributes to core strength, and also greatly increases the benefit of your yoga practice when coordinated with the breath. Detailed instruction of pelvic floor exercises will be taught along with tips on how to design a personal practice.Bring: Yoga mat, yoga strap (preferably cinch style), two yoga blocks (9"x6"4")
Available Dates
Start Date
End Date
Weekdays
Start Age
End Age
Start Time
End Time