Yoga Self-Care Strengthening the Pelvic Floor-Session III

Location :

13 N 400 W, Salt Lake City, UT 84101, USA

Status :

Opening

Activity Type :

Fitness/Yoga/Zumba

About Camp

Ages 14 & Up:Having a strong pelvic floor prevents incontinence, contributes to core strength, and also greatly increases the benefit of your yoga practice when coordinated with the breath. Detailed instruction of pelvic floor exercises will be taught along with tips on how to design a personal practice.Bring: Yoga mat, two yoga blocks (9"x6"4")

Available Dates

Start Date End Date Weekdays Start Age End Age Start Time End Time
17 May,2024 17 May,2024 N/A 14 18 N/A N/A Register
17 May,2024 17 May,2024 Fri 14 18 06:30 PM 08:30 PM Register