Yoga Nidra with Sound Bath

About Camp

Yoga Nidra is a form of guided meditation. Practice draws your attention inward and will help bring you a state of deep awareness and relaxation. Yoga Nidra will be followed by a Sound Bath. A Sound Bath is a full body meditative experience enveloping participants in sound using various instruments, including singing bowls, drums, tuning forks and a gong. SUPPLIES: Bring a yoga mat and a blanket or two and a bolster if you have one. You may bring a pillow and/or and eye pillow/mask. Water is also recommended. Class is for June only. Separate May classes can be enrolled into. This class was once three "connected classes" but has been split into three distinct classes.