Total Body Conditioning

About Camp

Personal trainer Danie leads you in this fun, safe, and challenging class designed to increase your cardio endurance, body flexibility, muscle strength, and practice better balance in a full body workout. You use a band and your own bodyweight for resistance. Exercises are non-impact, easy on joint replacements and arthritis. Must be comfortable standing for 60 mins. Workout can be adapted to different fitness levels. Questions? Call (206) 420-9775, or email daniela.cawthorn@gmail.com. SUPPLIES: Wear stretchy comfortable clothes and athletic shoes. Bring water bottle, one exercise band with handle and a stretchy band without a handle plus a mat for floor work. Drop-in fee $15. NO CLASS ON MAY 8TH.