Sit and Fit
Location :
130 S Academy Dr, Ephrata, PA 17522, USA
Status :
OpeningActivity Type :
FITNESS/WELLNESS PROGRAMSAbout Camp
Introducing a gentle fitness session designed for participants of all ages and abilities, particularly seniors or those with mobility challenges. Using a sturdy chair for support, participants engage in a variety of seated exercises that enhance strength, flexibility, and balance.
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