Pilates Fundamentals-July 2025
Location :
Franklin Recreation Complex, 1120 Hillsboro Rd, Franklin, TN 37064, USA
Status :
FullActivity Type :
Mind & BodyAbout Camp
Pilates Fundamentals:Learn foundational Pilates mat exercises with an emphasis on effective alignment and muscle recruitment for enhanced movement patterns to support overall mobility; understand safe modifications to strengthen muscles while improving posture; increase coordination and control in movement for lifestyle support.
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