Nutrition: Navigating FAD Diets (16+ yrs) SUM25

About Camp

New diets and reports of new nutrition information are in the news and social media daily, influencing our lifestyles on a consistent basis. How do you know who or what to believe for the most accurate information? In this class, participants will review some popular diets and how to understand nutrition information heard/seen to make informed decisions for your daily eating habits. Level of Instruction: All skill levels welcomeProgram ObjectivesLearn healthy eating tips and information to meet nutrition goalsDebunk popular nutrition mythsIncrease knowledge on foods and eating habitsInstructor: Kimberly Marsh