Lectures: The Five Elements of Health-Movement
Location :
215 W C St, Springfield, OR 97477, USA
Status :
OpeningActivity Type :
AdultsAbout Camp
Strength training builds lean muscle and strengthens your tendons and bones, the often overlooked foundation for a healthy body. This lecture will cover why this shift in thinking is important and explore simple ways to strengthen tendons and bones in daily life. Registration is requested.
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