Fitness: MURPH Memorial Day Challenge Event (15+ yrs) S/S24
Location :
17301 Lincoln Ave, Parker, CO 80134, USA
Status :
OpeningActivity Type :
Special EventsAbout Camp
Join Parker Recreation as an official host of the MURPH Challenge fitness event, created by Navy SEAL Michael P. Murphy, and completed annually in honor of fallen comrades. Gear up for 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run. A modified version of the workout will also be provided for varying skill levels. Times will be entered on the official MURPH international leaderboard. It's a physical and mental test, and an incredible way to pay tribute to those who served. Registered participants will complete the workout, have their completion time recorded and results entered onto the international leaderboard for the 2024 MURPH Memorial Day workout.Sign up today and let's sweat for a good cause!Official MURPH Workout:Start with 1 mile run100 Pullups200 Pushups300 SquatsEnd with 1 mile runScaled MURPH Workout (Partner Optional):Start with .5 mile run50 TRX Rows100 Pushups150 SquatsEnd with .5 mile runOptional: Bring your own weighted vest.