ELDOA

About Camp

In this class for all levels, participants will explore stretches and strengthening postures aimed at creating space in the joints, through a technique called ELDOA, based on scientific principles and 35 years of research. The postures performed create tension around a joint, to decompress or "decoapt" the space within or around that joint, and the benefits are: increased blood flow, improved recovery and athletic performance, reduced pressure on the spinal discs, reduction of pain, spinal disc rehydration, improved posture and muscle tone, increased sense of wellbeing and awareness. In each 5-week sessions, we will address the joints of the spine, shoulders, hips and ribcage. All classes start with an osteoarticular warm up for the whole body.; Participants should be well hydrated to participate. Bring your own mat, towel and water. About Talita Moss Yoga: Talita Moss is a certified EYT (experienced yoga teacher) and movement teacher. Practicing since 2004 and teaching since 2013, Talita infuses her classes with curiosity and play, inviting students to explore the potential in their bodies from their inner wisdom. She focuses on teaching sustainable movement practices with attention to joint health and strength. Talita draws inspiration for her classes from her studies with teachers from diverse movement backgrounds. She has completed trainings in Functional Range Conditioning® (FRC - joint mobility), Kinstretch®, ELDOA™ (spinal joint health), Yoga Detour Method, Therapy Balls, Somatic Movement and Kids Yoga. She is also a teacher trainer for ThumbSUP Yoga and Stamford Yoga Center. During the warmer months, you can find Talita teaching outdoor yoga and Stand Up Paddle Yoga. When she's in the studio, she loves to use all the props in the closet particularly resistance bands and the Yoga Wheel.