Chair Yoga
Location :
5256 US-30, Greensburg, PA 15601, USA
Status :
OpeningActivity Type :
ADULT & SENIOR PROGRAMSAbout Camp
Chair yoga is a gentle and restorative form of yoga that is done while seared, or while using a chair for support. It modifies traditional yoga poses, such as hips, side twists, and bends, so that they can be done from a seated position. These modifications are good for seniors, those with mobility or balance issues, and individuals recovering from injuries. Make sure to dress comfortable in non-restrictive clothing. Yoga mats are not necessary as chairs will be provided.